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	<title>SEES Track</title>
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	<link>http://www.seestrack.com</link>
	<description>2010 Edition</description>
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		<title>2010 5K Eagle Challenge Raises $30,000</title>
		<link>http://www.seestrack.com/event/2010-5k-eagle-challenge-raises-30000/</link>
		<comments>http://www.seestrack.com/event/2010-5k-eagle-challenge-raises-30000/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 14:15:40 +0000</pubDate>
		<dc:creator>The Coaches</dc:creator>
				<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.seestrack.com/?p=97</guid>
		<description><![CDATA[﻿﻿﻿The October 16, 2010 SEES 5K Eagle Challenge raised almost $30,000, the highest ever in its four-year history. The race, presented by Old Dominion Insulation, attracted over 400 runners of all ages, and was expertly directed again by alumna Maria Carreras (pictured). Following the exciting 5K, runners and their families enjoyed the Stemmle Kids&#8217; Fun Run [...]]]></description>
			<content:encoded><![CDATA[<p>﻿﻿﻿<img class="alignleft" src="http://seeschool.com/DesktopModules/DnnForge%20-%20NewsArticles/ImageHandler.ashx?Width=200&amp;Height=200&amp;HomeDirectory=%2fPortals%2f0%2f&amp;FileName=Outside+SEES+photos%2f2010+oct+st.+edwards+5k+run_00216_w200_h150.jpg&amp;PortalID=0&amp;q=1" alt="2010 5K Eagle Challenge Raises $30,000" width="200" height="150" />The October 16, 2010 SEES 5K Eagle Challenge raised almost $30,000, the highest ever in its four-year history. The race, presented by Old Dominion Insulation, attracted over 400 runners of all ages, and was expertly directed again by alumna Maria Carreras (pictured).</p>
<p>Following the exciting 5K, runners and their families enjoyed the Stemmle Kids&#8217; Fun Run and the School&#8217;s traditional Fall Festival.  Congratulations to our record number of finishers, and thank you to the sponsors and volunteers who made this year&#8217;s race the best yet! Visit the <a href="http://www.eagle5k.com/" target="_blank">race website</a> for race results and photos<a href="http://www.eagle5k.com/">.</a></p>
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		<item>
		<title>Congratulations</title>
		<link>http://www.seestrack.com/event/92/</link>
		<comments>http://www.seestrack.com/event/92/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 17:48:29 +0000</pubDate>
		<dc:creator>SEESXC</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.seestrack.com/?p=92</guid>
		<description><![CDATA[﻿﻿Good Job to all XC Team runners at our last event 10/29/10 at Collegiate&#8217;s Invitational &#8211; Way to Go Top Place Finishers Emily Niemann and Mitchell McMurtry.]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-93 alignnone" title="collegiate" src="http://www.seestrack.com/wp-content/uploads/2010/10/collegiate.jpg" alt="" width="527" height="394" /></p>
<p>﻿﻿Good Job to all XC Team runners at our last event 10/29/10 at Collegiate&#8217;s Invitational &#8211; Way to Go Top Place Finishers Emily Niemann and Mitchell McMurtry.</p>
]]></content:encoded>
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		<item>
		<title>Maymont Cross Country Fesitval</title>
		<link>http://www.seestrack.com/event/maymont-cross-country-fesitval/</link>
		<comments>http://www.seestrack.com/event/maymont-cross-country-fesitval/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 20:08:42 +0000</pubDate>
		<dc:creator>SEESXC</dc:creator>
				<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.seestrack.com/?p=60</guid>
		<description><![CDATA[St.Edward&#8217;s Cross Country and Kids Teams ran in their first event at the Maymont XC Festival 9/24 and 9/25! The Mile Racers broke ground on Friday afternoon with some great results. Early the next morning, Head Coach Carreras hit the trail with an awesome finish in the 8-Miler Trail Race. Finally, our 3K runners closed [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.seestrack.com/wp-content/uploads/2010/09/Pre1Mile.jpg"><img class="size-full wp-image-67 aligncenter" title="Pre1Mile" src="http://www.seestrack.com/wp-content/uploads/2010/09/Pre1Mile.jpg" alt="" width="320" height="349" /></a>St.Edward&#8217;s Cross Country and Kids Teams ran in their first event at the Maymont XC Festival 9/24 and 9/25!  The Mile Racers broke ground on Friday afternoon with some great results.</p>
<p style="text-align: center;"><a href="http://www.seestrack.com/wp-content/uploads/2010/09/1mile.jpg"><img class="size-full wp-image-62 aligncenter" title="1mile" src="http://www.seestrack.com/wp-content/uploads/2010/09/1mile.jpg" alt="" width="400" height="337" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/1mileA.jpg"><img class="size-full wp-image-63 aligncenter" title="1mileA" src="http://www.seestrack.com/wp-content/uploads/2010/09/1mileA.jpg" alt="" width="400" height="264" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/1mileB.jpg"><img class="size-full wp-image-64 aligncenter" title="1mileB" src="http://www.seestrack.com/wp-content/uploads/2010/09/1mileB.jpg" alt="" width="400" height="553" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/1mileC.jpg"><img class="size-full wp-image-65 aligncenter" title="1mileC" src="http://www.seestrack.com/wp-content/uploads/2010/09/1mileC.jpg" alt="" width="400" height="409" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/1mileD.jpg"><img class="size-full wp-image-66 aligncenter" title="1mileD" src="http://www.seestrack.com/wp-content/uploads/2010/09/1mileD.jpg" alt="" width="400" height="320" /></a></p>
<p><a href="http://www.seestrack.com/wp-content/uploads/2010/09/1mileB.jpg"></a></p>
<p>Early the next morning, Head Coach Carreras hit the trail with an awesome finish in the 8-Miler Trail Race.</p>
<p><a href="http://www.seestrack.com/wp-content/uploads/2010/09/CoachC.jpg"><img class="aligncenter size-medium wp-image-70" title="Coach Carreras" src="http://www.seestrack.com/wp-content/uploads/2010/09/CoachC-189x300.jpg" alt="" width="189" height="300" /></a></p>
<p>Finally, our 3K runners closed the race for St.Edward&#8217;s Cross Country team with an exciting finish.</p>
<p style="text-align: center;"><a href="http://www.seestrack.com/wp-content/uploads/2010/09/Pre3Mile.jpg"><img class="size-full wp-image-69 aligncenter" title="Pre3Mile" src="http://www.seestrack.com/wp-content/uploads/2010/09/Pre3Mile.jpg" alt="" width="400" height="330" /></a></p>
<p style="text-align: center;"><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileA.jpg"><img class="aligncenter" title="3mileA" src="http://www.seestrack.com/wp-content/uploads/2010/09/3mileA.jpg" alt="" width="400" height="204" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileB.jpg"><img class="aligncenter" title="3mileB" src="http://www.seestrack.com/wp-content/uploads/2010/09/3mileB.jpg" alt="" width="400" height="247" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileC.jpg"><img class="aligncenter" title="3mileC" src="http://www.seestrack.com/wp-content/uploads/2010/09/3mileC.jpg" alt="" width="400" height="234" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileD.jpg"><img class="aligncenter" title="3mileD" src="http://www.seestrack.com/wp-content/uploads/2010/09/3mileD.jpg" alt="" width="400" height="406" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileE.jpg"><img class="aligncenter" title="3mileE" src="http://www.seestrack.com/wp-content/uploads/2010/09/3mileE.jpg" alt="" width="400" height="242" /></a><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileF.jpg"><img class="aligncenter" title="3mileF" src="http://www.seestrack.com/wp-content/uploads/2010/09/3mileF.jpg" alt="" width="400" height="263" /></a></p>
<p><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileB.jpg"></a></p>
<p><a href="http://www.seestrack.com/wp-content/uploads/2010/09/3mileD.jpg"></a></p>
<p>Great Job Everyone!!</p>
<p style="text-align: center;"><a href="http://www.seestrack.com/wp-content/uploads/2010/09/Post3Mile.jpg"><img class="size-full wp-image-77 aligncenter" title="Post3Mile" src="http://www.seestrack.com/wp-content/uploads/2010/09/Post3Mile.jpg" alt="" width="400" height="308" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Marathon Relay Review</title>
		<link>http://www.seestrack.com/review/marathon-relay-review/</link>
		<comments>http://www.seestrack.com/review/marathon-relay-review/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:13:15 +0000</pubDate>
		<dc:creator>The Coaches</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[pr]]></category>

		<guid isPermaLink="false">http://test.seestrack.com/?p=12</guid>
		<description><![CDATA[Congratulations on an awesome Marathon Relay.  We raised over $1,300 for Sportable.  A nice way to end a great year.  The Midlothian Exchange thinks so as well. Be sure to check out the Photo Gallery. Over at the Sportable blog, there is another write up and some more pictures.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.midlothianexchange.com/index.php/sports/article/season-ending-run-lifts-new-track-program/22703/"><img class="aligncenter" style="width: 300px; height: 141px; border: 0px solid initial;" src="http://www.seestrack.com/images/StEdwardsFundraiser1.jpg" alt="" width="300" height="141" /></a>Congratulations on an awesome Marathon Relay.  We raised over $1,300 for Sportable.  A nice way to end a great year.  The <a href="http://www.midlothianexchange.com/index.php/sports/article/season-ending-run-lifts-new-track-program/22703/">Midlothian Exchange thinks so as well</a>.</p>
<p>Be sure to <a href="http://media.mgnetwork.com/mex/soundslides/stedwardsfundraiser/index.html">check out the Photo Gallery</a>.</p>
<p>Over at the <a href="http://sportable.wordpress.com/2010/05/13/st-edwards-track-team-marathon-relay-supports-sportable/">Sportable blog</a>, there is another write up and some more pictures.</p>
]]></content:encoded>
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		<item>
		<title>2010 Results</title>
		<link>http://www.seestrack.com/results/2010-results/</link>
		<comments>http://www.seestrack.com/results/2010-results/#comments</comments>
		<pubDate>Sat, 01 May 2010 12:31:47 +0000</pubDate>
		<dc:creator>The Coaches</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.seestrack.com/?p=37</guid>
		<description><![CDATA[The Results from the 2010 Track Season.]]></description>
			<content:encoded><![CDATA[<p>The Results from the 2010 Track Season.</p>
<p><iframe width='550' height='550' frameborder='0' src='http://spreadsheets.google.com/pub?key=tQJbHlsa78T5p6JhjRQ26KQ&#038;output=html&#038;widget=true'></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Marathon Relay for Sportable</title>
		<link>http://www.seestrack.com/event/marathon-relay-for-sportable/</link>
		<comments>http://www.seestrack.com/event/marathon-relay-for-sportable/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:19:44 +0000</pubDate>
		<dc:creator>The Coaches</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[do good]]></category>

		<guid isPermaLink="false">http://test.seestrack.com/?p=16</guid>
		<description><![CDATA[In order to close out a successful Track and Field Season, we are planning on doing our 3rd Annual Marathon Relay on Thursday, May 6th from 3:00pm-4:30pm (our regular practice time). This year we will be raising money for Sportable. We&#8217;ve helped run concessions at Sportable Wheelchair basketball tournaments in the past and were impressed [...]]]></description>
			<content:encoded><![CDATA[<p>In order to close out a successful Track and Field Season, we are<br />
planning on doing our 3rd Annual Marathon Relay on Thursday, May 6th<br />
from 3:00pm-4:30pm (our regular practice time).</p>
<p>This year we will be raising money for <a href="http://www.sportable.org/">Sportable</a>.</p>
<p>We&#8217;ve<br />
helped run concessions at Sportable Wheelchair basketball tournaments<br />
in the past and were impressed with their mission. We&#8217;ve found out that<br />
they are trying to start a Track and Field Program and are looking to<br />
raise funds to buy Track and Field equipment. So we are going to ask<br />
our athletes this year to get a few neighbors, friends, and wealthy<br />
relatives to &#8220;sponsor&#8221; them running the Marathon Relay this year.</p>
<p>The Marathon Relay started out as trying to get the entire team<br />
to run a cumulative 26.2 mile marathon (by passing a baton like a relay<br />
race) during a practice and to raise awareness for a cause. This year<br />
we are going to add a &#8220;Field Relay&#8221; as well to see how far we can<br />
cumulatively throw a shot put and a discus. As always, Parents and<br />
Siblings are welcome and encouraged to participate. This is a low key<br />
event so we don&#8217;t want anyone stressing out about getting sponsors.</p>
<p>Additionally, if you are looking for a perfect gift for the<br />
coaching staff this year, a donation to Sportable in the name of our<br />
Track Team would be the perfect thing.</p>
<p>Our end of the year pizza party that coincides with the Marathon<br />
Relay will be sponsored this year by <a href="http://automaticleasing.com/home.asp">Automatic Leasing Service</a><a href="http://automaticleasing.com/home.asp">, Inc.</a><br />
That&#8217;s right, free pizza AND soda.  It just doesn&#8217;t get any better<br />
than<br />
this.</p>
<p>Coach Maria Carreras has arranged for her company to supply the<br />
food and drink so that you can use your checkbook to support Sportable.</p>
<p>We will continue our regular practice schedule until the Marathon<br />
Relay.</p>
<p>Thanks for your help in this and we hope to see you on Thursday, May<br />
6th.</p>
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